Sodium and Other Junk in our food...

Most of you know at this point my mom is recovering from triple bypass. She has inspired my family to get healthy. Now, what you think is healthy, is NOT. There, I said it.

Go look at a can of soup. Look at the sodium content and multiply that by the number of servings in the can. Yikes!! I believe we should get no more that 1200 mg sodium per day.

Here is an eye opener: Betty Crocker Suddenly Salad 1200 mg in box
Kraft Deluxe mac and cheese 3720 mg in box
Hormel Complete Turkey and Dressing 1120 mg in box
Ken's Creamy Caesar Dressing 280 mg per 2 tablespoons (2240 in 8oz bottle)
Cheez It whole grain cheese crackers 250 mg sodium for 27 crackers (by far the best deal yet)
Cheerios 190 mg per 1 cup serving
Utz Baked Cheese Balls 260 per 32 balls
Pringles original flavor 150 mg per 16 chips (really not bad)
Chicken Noodle Soup 2250 mg in can
Progresso 40% less sodium Italian Wedding soup 960mg in can

Now, I told you this to open your eyes. I have not even told you about cholesterol and fat grams. I have found that if you research online, you can find sodium free recipes for about anything....to make from scratch. I have found taco seasoning, mexican rice, and I got some fresh corn on the cob too. Convenience foods will make your body sick.

Try to look at contents and make better choices for your family. Easier is not always better. With proper planning, you can eat fresh things right out of your freezer...things that you put there!! I will discuss more as I embark on my journey to healthier eating. If this taco stuff and rice is good, I will post the recipes here.

Think about what you are putting in your mouth and your children's mouths..........